~100 mph peak; some studies report 4.5-42 m/s range

Photo from Wikimedia Commons
A Sneeze
An involuntary explosion at 100 mph from your face/Events & Phenomena
A sneeze is a semi-autonomous neurological event that propels air, mucus, and roughly 40,000 droplets from your nose and mouth at speeds up to 100 mph. You cannot sneeze with your eyes open (well, you can, but it takes effort and they definitely will not pop out). A sneeze generates a brief but surprisingly large force in the chest cavity, and the spray can travel up to 8 meters. After 2020, we all became painfully aware of this last fact.
Measurements
Approximate peak force from the diaphragm and chest muscles
~150 milliseconds from initiation to completion
Approximate; enough energy to feel, not enough to power anything useful
Large droplets can travel up to 8 m in still air; MIT study 2014
~1.5 liters of air per sneeze