A Single Egg

Nature's most perfectly packaged protein delivery system/Food & Drinks

A standard large chicken egg weighs about 60 grams, has a volume of about 53 milliliters, and can withstand a force of roughly 30 newtons before the shell cracks. The shell itself is only about 0.3 mm thick yet is an engineering marvel — its arch shape distributes force so efficiently that you cannot crush it by squeezing it uniformly in your palm. It contains about 6 grams of protein, 5 grams of fat, and the complete nutritional blueprint for building an entire chicken.